This is the link to the food cravings chart i had in class, for some reason it wont let me copy the chart and paste it, but heres the website if you want to check it out.
It even tells you what you should eat if you crave tabacco, maybe this could some how be used to help people quit smoking.
If you crave this... What you really need is... And here are healthy foods that have it:
Tabacco Tyrosine and Silicon Vitamin C supplements or orange, green and red fruits and vegetables
3 comments:
Interesting. But if I've craving toast, can't I just have toast?
i think you can have anything you want. i think your body knows what it wants and when it wants it, just maybe what you have available doesn't always match the cravings. but you should eat all the toast you desire!
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